12 Jan, 2024
Lemons are a great source of vitamin C, which is known for its immune-boosting properties. Consuming lemon tea can contribute to your daily vitamin C intake, helping to support a healthy immune system.
Both tea leaves and lemons contain antioxidants that can help neutralize harmful free radicals in the body. Antioxidants are believed to play a role in protecting cells from damage and supporting overall health.
Lemon tea, particularly when consumed warm, may help stimulate the digestive system. The citric acid in lemons may assist in the breakdown of food, and warm liquids can sometimes have a soothing effect on the digestive tract.
Staying well-hydrated is essential for overall health, and choosing a beverage like lemon tea can be a flavorful way to increase your fluid intake. Proper hydration is crucial for various bodily functions, including digestion, circulation, and temperature regulation.
Some studies suggest that the polyphenols found in tea may have potential benefits for weight management. Additionally, the flavor of lemon can add zest to the tea without the need for added sugars, making it a low-calorie and refreshing option.