Keep updated on the air quality in your area. Check the internet for air quality index regularly.
Keep air purifiers in your house, especially where your children live. Look for models with HEPA filters to remove particulate matters.
If outdoor air quality is poor, keep windows and doors closed to prevent polluted air from entering your home.
Reduce outdoor activities for your childre if air quality is unhealthy. Opt for indoor recreational activities.
If your children need to go outdoors, provide them with N95 masks to protect their lungs from harmful pollutants.
Certain indoor plants like snake plants and peace lilies can help improve indoor air quality by removing toxins.
Encourage your children to wash their hands and face after being outdoors.
Regularly clean your home to reduce indoor pollutants like dust, pet dander and mold.
A well balanced diet with plenty of fruits and vegetables can help boost your children's immune system.
Get involved in local and national efforts to reduce air pollution. Encourage your community and government to implement policies that promote clean energy.