Impressive Benefits of White Tea

21 Oct,2023

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White tea is loaded with a type of polyphenols called catechins. Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals.

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It’s Rich in Antioxidants

Heart disease is the leading cause of death in the United States. It is strongly linked to chronic inflammation, which has been associated with a variety of factors. These include diet, exercise and lifestyle habits like smoking.

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May Reduce the Risk of Heart Disease

Green tea is often the first tea that comes to mind when you think of teas for weight loss. However, white tea may be just as effective when it comes to burning fat.

Could Help You Lose Weight

White tea is a great source of fluoride, catechins and tannins.This combination of molecules could help strengthen teeth by fighting bacteria and sugar.

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Help Protect Your Teeth from Bacteria

Cancer is the second most common cause of death in the United States. Several test-tube studies have found that white tea may have anticancer effects.

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Has Compounds That May Fight Cancer

Insulin is an incredibly important hormone. It helps move nutrients from the bloodstream into the cells to be used or stored for later. However, as a result of several factors, including high sugar consumption, some people stop responding to insulin.

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May Lower the Risk of Insulin Resistance

Osteoporosis is a health condition in which the bones become hollow and porous. It affects as many as 44 million Americans over the age of 50, and may lead to fractures and a lower quality of life.

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Compounds in White Tea May Protect Against Osteoporosis

As people grow older, it’s normal for their skin to wrinkle and become looser. Skin aging happens in two main ways — internal aging and external aging.

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May Help Combat Skin Aging

Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinson’s and Alzheimer’s disease. Test-tube and animal studies have shown that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases.

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May Help Protect Against Parkinson’s and Alzheimer’s Diseases

White tea is not only healthy — it is also very easy to prepare. Simply add loose white tea to a pot and pour hot water over the tea leaves. Let the leaves steep for five to eight minutes, then strain and serve the tea.

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It Is Easy to Prepare