Incredible Health Benefits of Bamboo Shoots

Weight loss: Bamboo shoots contain a negligible amount of carbohydrates, calories and sugars that help in weight loss. It fills the stomach for a long time, so it helps people lose weight.

Healthy heart: Research has shown that bamboo shoots contain phytonutrients and phytosterols that help remove harmful cholesterol in the body leading to smooth flow of blood to the body. 

Maintains cholesterol: Bamboo shoot intake helps in reducing cholesterol levels LDL by balancing glucose levels. It contains a small amount of fat and calories. Research has shown that taking bamboo shoots has a positive effect on the functioning of the intestines, lipids and cholesterol.

Prevents Cancer: Studies have shown that bamboo shoot leaves contain phytosterols such as amylase, flavons and chlorophyll that control changes and cancer.

Increases immunity: Bamboo shoots contain minerals and vitamins that help improve the body’s immune system. The presence of antioxidants, minerals and vitamins intensifies the body from the inside as well as outside.

High amount of dietary fiber: The diet found in bamboo shoots helps in digestion and facilitates bowel movement. It helps in weight loss due to high presence of fiber and low calories.

Anti-inflammatory: Research has shown that bamboo shoots have analgesic and anti- inflammatory properties that help treat ulcers. The juice extracted from bamboo shoots helps in ulcers and external lesions.

Healthy bowels: Bamboo shoots are rich in diet and are essential to eat enough food. Therefore, including bamboo shoots in your diet can help in proper bowel movements and also reduce bloating.

Anti-toxic: In India, juice extracted from bamboo shoots works against poisoning, especially in the case of bites of snakes, scorpions and other poisonous animals. Ayurveda suggests eating bamboo juice and applying it locally to exapprogate toxins.

Induce uterine contractions: The benefits of bamboo shoots can be seen in pregnancy as it can help in normal delivery by controlling uterine contraction. Traditional Chinese medicine advises pregnant women in the last months of pregnancy to include bamboo dishes in small quantities for the convenience of normal delivery.