Indian Food Items that help Preventing Hair loss

A sources of Vitamin C, amla helps strengthen hair follicles and helps prevent premature graying.

Amla

Rich in antioxidants, curry leaves strengthen hair roots and prevent hair thinning.

Curry Leaves

Coconut is abundant in essential fats that nourish the scalp and prevent hair drybess.

Coconut

Yogurt aids in strengthening hair strands and leading to healthy scalp.

Yogurt

Packed with protien and nicotinic acid, methi or fenugreek boosts hair growth and prevents hair fall.

Methi

Spinach helps in oxygenating the scalp and promoting hair growth.

Spinach

High in protein, iron, zinc and biotin, lentils provide essential nutrients crucial for healthy hair growth.

Lentils

Rich in magnesium and calcium, sesame seeds support scalp health and help combat hair loss.

Sesame Seeds

Almonds nourish hair follicles, promoting healthier and stronger hair.

Almonds

Onions air in boosting collagen production, strengthening hair and preventing breakage. 

Onions