18Nov,2024
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During sleep, especially in the REM (Rapid Eye Movement) phase, your brain processes and consolidates memories, transferring important information from short-term to long-term storage.
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Cell repair, muscle growth, and tissue restoration occur during deep sleep stages, as the body releases growth hormones to aid in healing and rejuvenation.
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While sleeping, your immune system produces cytokines and antibodies, helping to fight infections and inflammation.
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The body’s core temperature decreases, conserving energy and signaling that it’s time for restorative sleep.
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During REM sleep, most of your muscles are temporarily paralyzed to prevent you from acting out your dreams, a phenomenon called atonia.
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The brain’s glymphatic system removes toxins and waste products that build up during the day, keeping your brain healthy and functional.
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Vivid dreams occur primarily during REM sleep, reflecting subconscious thoughts, emotions, or random brain activity.
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In non-REM sleep, your heart rate and breathing slow down to promote rest, while in REM sleep, they may speed up and become irregular in response to dreams.
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