September 5, 2024
The keto diet drastically reduces carbohydrate intake and replaces it with healthy fats.
This metabolic state occurs when your body burns fat for energy instead of carbohydrates.
Many people on the keto diet report significant weight loss due to reduced calorie intake and increased fat burning.
Potential health benefits include improved blood sugar control, reduced risk of heart disease, and better brain function.
Before starting the keto diet, it's essential to consult with a doctor or registered dietitian to ensure it's suitable for your individual needs.