Is the Keto Diet Right for You?

September 5, 2024

The keto diet drastically reduces carbohydrate intake and replaces it with healthy fats.

Low-carb, high-fat

This metabolic state occurs when your body burns fat for energy instead of carbohydrates.

Ketosis

Many people on the keto diet report significant weight loss due to reduced calorie intake and increased fat burning.

Weight loss

Potential health benefits include improved blood sugar control, reduced risk of heart disease, and better brain function.

Health benefits

Before starting the keto diet, it's essential to consult with a doctor or registered dietitian to ensure it's suitable for your individual needs.

Consult a healthcare professional