March 14, 2024
Kala namak is believed to help stimulate bile production in the liver, which can aid digestion and reduce bloating and heartburn.
Compared to regular table salt, kala namak is lower in sodium. This can be beneficial for people who need to watch their sodium intake, such as those with high blood pressure.
Due to its lower sodium content, kala namak may be a better choice for people trying to lose weight, as high sodium intake can lead to water retention. However, more research is needed to confirm this benefit.
Kala namak may contain small amounts of essential minerals, including iron, calcium, magnesium, and potassium.
In Ayurvedic medicine, kala namak is sometimes used as a home remedy for respiratory problems and sinusitis.