Kala Namak: The Salty Superstar with Surprising Health Benefits

March 14, 2024

Kala namak is believed to help stimulate bile production in the liver, which can aid digestion and reduce bloating and heartburn.

May aid digestion

Compared to regular table salt, kala namak is lower in sodium. This can be beneficial for people who need to watch their sodium intake, such as those with high blood pressure.

Lower in sodium than table salt

Due to its lower sodium content, kala namak may be a better choice for people trying to lose weight, as high sodium intake can lead to water retention. However, more research is needed to confirm this benefit.

May help with weight lost

Kala namak may contain small amounts of essential minerals, including iron, calcium, magnesium, and potassium.

Possible source of essential minerals

In Ayurvedic medicine, kala namak is sometimes used as a home remedy for respiratory problems and sinusitis.

Traditionally used for respiratory issues