Keep Dinner Light and Bright!

[{"selector":"#anim-f485e6b0-c70b-4898-94ee-0a3d79691a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba5078c-b975-4ff5-a415-04c890987723","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 December, 2024 Credit: AI-generated

Better Digestion

[{"selector":"#anim-4f435894-6a8c-4661-ae68-701b7eee6d88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a285f4b4-accc-4510-af32-fbf7c3b087c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ebb991-7f7b-4c73-b7c2-633296a5f5f7","keyframes":{"transform":["translate3d(0px, -794.8248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e41416-5753-499e-adc3-feb9406eb5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2290dcae-94cb-4d37-8bd8-e2d7d5e58459","keyframes":{"transform":["translate3d(0px, 398.27180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80a2ccd-abfb-48f8-b67c-a27d6453b050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44edc21-a94a-4d78-bd9a-333a02c810d8","keyframes":{"transform":["translate3d(0px, 744.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836b2dec-4139-49fe-83ab-938a5578a2cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a32cef-271e-406f-a816-00cb995b762b","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Light meals are easier on your stomach. Credit: Pexels

Improves Sleep

[{"selector":"#anim-6203a74f-13ee-42cf-9afe-d0c6569b2a3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a98238aa-f683-4713-9e96-b99f80e7340b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f94bd13-b3b6-43e7-ace1-7aff70f21d78","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f9f96c-b73b-432b-9dc4-e5af7096f1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769833b2-7335-4bf2-ba10-484258850ac6","keyframes":{"transform":["translate3d(0px, 866.18436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98cd5c0f-94e4-4cdd-a08f-9ed6d53a2f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0e1626-1975-4ed1-9c95-d4fd0665a332","keyframes":{"transform":["translate3d(0px, 794.07400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bf94f0-65bd-463b-a29a-a5b553d2d098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729412d5-0505-4160-abad-e7c685c71d10","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoids discomfort for peaceful rest. Credit: Pexels

Keeps You Energized

[{"selector":"#anim-2d061e41-d32a-4cc3-9430-f88e84db989f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07786061-2c02-4b2f-98d0-16ecfd2da17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a67888-699b-43f0-b394-cf2afa40fc13","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f0b7b7-b80c-4044-a954-c3b36ab5c8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164ed7d1-4b18-41d5-acbf-83395ae4cf5b","keyframes":{"transform":["translate3d(0px, 866.18436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0a41e6-8c6a-4990-93d1-9bce7f43d229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fb3de7-f35b-4e02-942e-6fe726f2b2c6","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b40700-1a52-4298-930d-2644f9070918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d0e5cb-381a-4c0a-91d7-da18841d73de","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prevents sluggishness the next day. Credit: Pexels

Weight Management

[{"selector":"#anim-0e4fba1d-ba61-4e6c-be93-7c9449987307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4984a0-4808-4db2-8a8b-404da0889645","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a36a2c9-2426-4df4-a4e7-2b862cc2880b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c626a5f-cd59-49ca-bde4-5c913f6d6aa1","keyframes":{"transform":["translate3d(0px, 866.18436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068d18cd-8d09-4f15-b2e0-5d4a7b8876e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d8e54c-9f71-4cee-9383-6ac2b3049ef5","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742e612b-61c7-4dea-8083-402dd2cbe1f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8a6613-46e3-40dc-8ab3-f56fdf7ec2c1","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fewer late-night calories to burn. Credit: Pexels

Heart Health

[{"selector":"#anim-4e1a52c2-1f23-4e5b-9f92-5ddeab6143f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97b3c9e6-2f4b-4a8e-9191-1e5311a8e05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b869a185-b815-49ea-918e-a9de4bd75052","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c1b915-bd43-46ac-8a90-3e0865b4386a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0b0789-bf4f-41dc-90ff-4a6ada0990d1","keyframes":{"transform":["translate3d(0px, 866.18436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc0de79-455e-49fb-b96a-2ef0ab3bb835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db365cb-cc6a-411d-b125-214d6553cde5","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eff2571-29a9-46e4-a660-17cc278ef8dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81062309-a785-4c30-bc1f-de51c2cf9c68","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduces evening strain on your body. Credit: Pexels

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