Keep Diseases At Bay: Follow These Food Habits

14 September, 2024

Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you get a broad spectrum of nutrients.

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Balanced Diet

Foods high in fiber, such as fruits, vegetables, beans, and whole grains, can improve digestive health and lower the risk of chronic diseases like heart disease and diabetes.

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Prioritise Fiber

Reduce intake of processed and sugary foods, which can contribute to obesity, diabetes, and heart disease.

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Limit Processed Foods

Opt for unsaturated fats found in olive oil, avocados, nuts, and fatty fish, and limit saturated and trans fats that can raise cholesterol levels.

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Choose Healthy Fats

Drink plenty of water throughout the day to maintain hydration, support digestion, and keep bodily functions operating smoothly.

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Stay Hydrated

Drink plenty of water throughout the day to maintain hydration, support digestion, and keep bodily functions operating smoothly.

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Plant-Based Foods

Pay attention to your hunger and fullness cues, eat slowly, and enjoy your meals, which can help prevent overeating and improve digestion.

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Practice Mindful Eating

Eating earlier allows your body more time to digest before you go to bed, potentially reducing issues like acid reflux and indigestion.

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Early Dinner

Thorough chewing breaks down food into smaller particles, making it easier for your digestive system to process and absorb nutrients.

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Chew Well

Regular gaps between meals help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.

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Gap Between Meals