5 Oct, 2024
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A leafy green that's rich in nutrients like vitamin C, vitamin K, iron, calcium, and folic acid.
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Eating watercress raw helps the body absorb its many anti-cancer compounds, called phytochemicals.
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The leaves of the cauliflower plant are just as edible as the florets or stems, and they can add flavour to many dishes.
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A nutritious weed that can be eaten raw or cooked. The young leaves can be added to salads, and the cooked leaves are similar to spring spinach.
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A leafy green vegetable that can be eaten raw or cooked.
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Also known as Meetha Neem, these leaves are a key ingredient in tempering and are used to enhance the flavour of Indian dishes.
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