Lesser-Known Benefits of Fenugreek (Methi) Water

23Jun,2024 Credit: Pinterest

Aids Digestion

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Regulates Blood Sugar Levels

[{"selector":"#anim-f90034f8-7c23-4674-93c8-b8faeea9f294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f516f510-0368-4763-a20b-f4bb2cb656e4","keyframes":{"transform":["translate3d(0px, 157.82650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80de9ef5-7c24-417b-a2f5-6c1700c61ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea2eddc-09d0-47a2-900b-528f0d8fb29e","keyframes":{"transform":["translate3d(0px, 395.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e96fb8b-eb53-495b-ae05-e75a173ce4a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a247b85b-7851-40ef-b8e9-47bd590ceebf","keyframes":{"transform":["translate3d(0px, 467.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8a0850-f9cf-4c13-91e9-a127eaba4da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf590b5-41d0-4564-b890-add9c7300f0b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fenugreek seeds contain soluble fiber which helps manage blood sugar levels by slowing down the absorption of carbohydrates. This can be particularly beneficial for individuals with diabetes. Credit: Pinterest

Promotes Lactation

[{"selector":"#anim-b3595aef-6330-469f-a8da-26cb70e7919d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb9cc03-f657-4006-a3af-aa31b934ab33","keyframes":{"transform":["translate3d(0px, 142.27811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdd6610-e016-42eb-90ee-18a1604dc1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb7e0b4-706e-4cd1-96c9-8fb98498d87c","keyframes":{"transform":["translate3d(0px, 395.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e783d819-bd89-4806-9ada-ef7fb1b51c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a2d575-6234-49a2-b169-05e4351bffa4","keyframes":{"transform":["translate3d(0px, 887.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6014a78-1e89-4f2f-82a0-bd0c3549666e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f19c39f-5072-4ba8-a3c7-f8665c98d16b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For breastfeeding mothers, fenugreek water can be a natural way to boost milk production. The seeds contain phytoestrogens which help in increasing milk supply. Credit: Pinterest

Reduces Menstrual Discomfort

[{"selector":"#anim-f6c72f66-d28b-40f5-bcc4-6a5df6bc1d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdf5e6b-6713-4e53-a12e-dd3f545e431b","keyframes":{"transform":["translate3d(0px, 150.52719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f955ef98-9d88-4f33-8de9-573c83edad04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abfa114b-37b1-4262-b074-d9197a2a69f4","keyframes":{"transform":["translate3d(0px, 395.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2961c99d-6774-4de7-b0cd-51cc3f64a3df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736a855a-f07d-4516-8c6c-295edc486162","keyframes":{"transform":["translate3d(0px, 451.18398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7767d2ce-f70e-4666-b9c9-b418a304790e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e423c0-8c7c-424c-8570-df08bca2e2cc","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking fenugreek water can help alleviate menstrual cramps and other symptoms associated with menstruation due to its anti-inflammatory and analgesic properties. Credit: Pinterest

Weight Management

[{"selector":"#anim-71f369b2-07e4-4569-b5bb-6e3b451d061c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ada466-cc3d-4bc7-a044-a9b3377980ca","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4132d837-59d8-4a0f-bc68-15f9dbc99c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3565b378-f569-47c7-9e95-7533334e4a4c","keyframes":{"transform":["translate3d(0px, 277.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb774ea-42af-47cb-9244-783819405e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48dc775-1fb7-4bd2-a845-76d87dfdd31f","keyframes":{"transform":["translate3d(0px, 823.29761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe96716-a401-4908-afff-0dcb84b74fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc78047d-ea09-420f-93f6-e393d1652159","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming fenugreek water on an empty stomach can help in weight management by suppressing appetite. The natural fiber in fenugreek swells in the stomach, making one feel full for a longer period. Credit: Pinterest

Improves Kidney Health

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