"Sleep is not a requirement in one’s life. What the body requires is rest. Sleep is just one form of rest."
Credit: Google Images
"If your body and mind are in a restful condition, you can do with very little sleep".
Credit: Google Images
"Sleep is not a solution. Sleep is an escape."
Credit: Google Images
"If you become very peaceful and joyful, you will see the requirement for sleep will naturally come down".
Credit: Google Images
"The amount of sleep you need depends on the state of your body and mind."
Credit: Google Images
"If you maintain a certain level of alertness and energy throughout the day, the requirement for sleep will reduce".
Credit: Google Images
"When you sleep, there is a certain amount of inertia in the body. This inertia needs to be cleaned up".
Credit: Google Images
"The quality of your sleep is more important than the quantity".
Credit: Google Images