25June,2024
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Drinking too much bubble tea can contribute to excessive calorie consumption, which may lead to weight gain over time.
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Many bubble teas are sweetened with sugar syrup or flavored powders, adding to their calorie content.
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Some bubble teas contain caffeine from tea leaves or added stimulants. Consuming excessive caffeine can lead to insomnia, jitteriness, and increased heart rate.
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If bubble tea replaces healthier beverage choices, such as water or unsweetened tea, it may lead to a lack of nutrients in your diet.
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Enjoy bubble tea in moderation as an occasional treat rather than a daily beverage choice. Consider opting for smalle sizes or choosing bubble teas.
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Enjoy bubble tea in moderation as an occasional treat rather than a daily beverage choice. Consider opting for smalle sizes or choosing bubble teas.
Credit: Unsplash
Bubble tea does not provide the same hydration benefits as water. It's important to balance your beverage choices with plenty of water throughout the day.
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Individuals with diabetes or other health conditions should be cautious about consuming beverages high in sugar.
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