Love Bubble Tea? Read This

25June,2024 Credit: Pexels

Caloric Intake

[{"selector":"#anim-a180a68d-95b1-458b-9344-636a679d4633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff01b78-c5a2-4013-b847-19e036a668bf","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff6725a-89c2-4f51-b9f3-a51092699531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d129ce-78e9-47d6-ad1e-0c47dc590d0c","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f62d24-646c-4320-be46-8b35a381319d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df568a9-8309-4faf-b004-0edc141d72cc","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a266b0ec-6cef-4fee-ac47-ef101fcd0a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12d4e76-5754-40c0-82b7-b0e3a737d604","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking too much bubble tea can contribute to excessive calorie consumption, which may lead to weight gain over time. Credit: Pexels

Sugar Content

[{"selector":"#anim-e6dd3f37-7aa2-422f-8d83-5e971c7015bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbbf267-5bbb-40cc-ae21-cb8875788782","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce089fba-d8d8-4d45-b8bb-9fba57159d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e45ede-3847-4e21-9c49-efc9d7984a14","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7d4ede-b4d6-495b-86af-ef4812736c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381dff54-1f60-4169-b668-07689766018c","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed1f801-36dc-4066-b895-eaccfca0714a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e5d8b7-a378-44bf-b251-3da310b6bef1","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many bubble teas are sweetened with sugar syrup or flavored powders, adding to their calorie content. Credit: Unsplash

Caffeine and Additives

[{"selector":"#anim-0e0bd394-641b-4e2f-b160-9d8037e87f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b9c15b-64ba-436c-a71d-f8fdc32319f8","keyframes":{"transform":["translate3d(0px, 175.63356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8488a75-b890-4141-a630-862d91939175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac4ee0e-f896-4cef-b240-9d2f8e845b75","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62f077c-6261-4152-823f-540c580052fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914d557f-513b-41cc-be77-1f684b15edd8","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbf4927-2b29-4dc3-9483-49b45cbf5906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9763ad7f-fe73-4575-9254-f7cbae53cb84","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some bubble teas contain caffeine from tea leaves or added stimulants. Consuming excessive caffeine can lead to insomnia, jitteriness, and increased heart rate. Credit: Pexels

Nutrient Deficiency

[{"selector":"#anim-743da6b0-a674-43fe-b09d-2b83d6f24a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1930d8ec-e656-4147-b9ec-356eea7e2b8b","keyframes":{"transform":["translate3d(0px, 222.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0928bcf9-84e6-4102-b240-f8059d23851c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0eef06-96c9-492d-95c2-d79dc7fdb245","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ca6e48-3c48-4a65-a0b7-ad3e566cb9d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652eeac0-b25f-4d56-8bfa-c1fa739899ce","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6fab89-a108-4c46-ab26-12538cb632eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b685a99-e47f-46aa-b4fd-70727d77f850","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If bubble tea replaces healthier beverage choices, such as water or unsweetened tea, it may lead to a lack of nutrients in your diet. Credit: Pexels

Portion Control

[{"selector":"#anim-e5c92983-484c-4d55-aa66-7356c9fc1cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0962330a-7f7b-45b4-957b-52fa2ee210ce","keyframes":{"transform":["translate3d(0px, 222.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a656939-2cd9-4ab6-a05b-ad369d4ef6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a332ab3-6e14-4854-9a02-d02fe0b3ea69","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42723e9e-79fc-4a6d-bfe5-7395653ece60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa17b05-ef72-4d0b-9eee-2ea0a642e09c","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877ca132-523b-4941-b415-b01e66bd0348","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3f1fed-f12a-448d-ab6d-f8fb45c449b4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy bubble tea in moderation as an occasional treat rather than a daily beverage choice. Consider opting for smalle sizes or choosing bubble teas. Credit: Pexels

Portion Control

[{"selector":"#anim-6325c8b0-d6ae-4af6-8e09-8dda55cb4708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19371eb-34cc-412b-879b-21d00649a558","keyframes":{"transform":["translate3d(0px, 222.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1e5c6b-59a1-48a1-8c8c-cc6ddaae7533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801b1c40-9353-4d5a-8e4e-ab4694ba0a24","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d93eb3-1a07-469c-a5c4-ab2b31d35b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a48ae9-60be-4315-b6dc-e7a6e46cdeeb","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8dfd9c-59e7-4cd5-acbb-45e02059f122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da2dc2a-2304-4e64-9761-f81b1630ea84","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy bubble tea in moderation as an occasional treat rather than a daily beverage choice. Consider opting for smalle sizes or choosing bubble teas. Credit: Unsplash

Hydration

[{"selector":"#anim-80aeac30-0c44-4683-be20-6d06da0c49c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e4c41c-bf8f-4766-8f14-82115cc9b184","keyframes":{"transform":["translate3d(0px, 177.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bff3e0f-cca9-4c66-9cd0-4aee2037581e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa9149f-a9ef-4fdd-9ce4-ab5f687653d2","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319d6bf8-5edc-4463-b99e-0aff44d8b486","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c7734d-9289-4e1c-9bf5-8da73b0401a7","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a471773d-185a-41cd-adb1-a036f0461462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64786120-78d5-4f07-9fa6-50cc9dadac75","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bubble tea does not provide the same hydration benefits as water. It's important to balance your beverage choices with plenty of water throughout the day. Credit: Pexels

Health Considerations

[{"selector":"#anim-6523085f-e101-40ca-a904-7af6003158f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337bdfd1-16b4-40b3-bc27-3fce9b4d1d04","keyframes":{"transform":["translate3d(0px, 222.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb77216a-375a-4eeb-a6ef-064830353f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056e9d36-5899-4731-8aa2-418787ead653","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805925db-0441-4dcd-a519-cf121b3cb5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9c59cd-7de2-4154-975b-d9894978657d","keyframes":{"transform":["translate3d(0px, 860.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011ba762-02a1-4f1e-8cd5-03c8d158c697","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c3f4c3-2ce4-4ed0-90da-96f3c35a0544","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Individuals with diabetes or other health conditions should be cautious about consuming beverages high in sugar. Credit: Pexels

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