Healthy snacks to keep your body cool

June 1, 2024

Watermelon is not only delicious but also hydrating, thanks to its high water content. It's a perfect snack to cool down on a hot day.

Watermelon

Cucumbers have a high water content and are refreshing when chilled. You can sprinkle them with a little salt or dip them in hummus for added flavor.

Cucumber slices

Plain yogurt or Greek yogurt can be very cooling, especially when chilled. Add some fruits like berries or diced cucumber for extra refreshment.

Yogurt

Frozen grapes make for a sweet and refreshing snack. Simply wash grapes, remove the stems, and freeze them. They're like little popsicles!

Frozen grapes

Coconut water is not only hydrating but also packed with electrolytes. Drink it chilled for a refreshing boost.

Chilled coconut water

Celery is high in water content and low in calories. Pair it with some peanut butter for a satisfying snack that can help cool you down.

Celery sticks with peanut butter

Blend together some fruits like berries, bananas, and spinach with yogurt or coconut water for a nutritious and cooling smoothie.

Smoothie

Toss sliced cucumbers with fresh mint leaves, a squeeze of lemon juice, and a drizzle of olive oil for a refreshing and cooling salad.

Cucumber and mint salad

Gazpacho is a cold soup made with tomatoes, cucumbers, peppers, and other vegetables. It's perfect for cooling down on a hot day and is packed with nutrients.

Chilled gazpacho

Make your own popsicles by blending yogurt with fruits like berries or mangoes and freezing them in popsicle molds.

Frozen yogurt popsicles