Maha Shivratri fasting tips

March7,2024

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Approach the fast with a positive and devotional mindset. This will help you stay focused and motivated throughout the day.

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Prepare yourself mentally

Drink plenty of water, coconut water, and herbal teas throughout the day to flush out toxins and keep your body functioning properly. Aim for at least eight glasses of water.

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Stay hydrated

If you're opting for a strict water fast, you can also include clear broths or vegetable juices for additional nutrients.

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Choose healthy liquids

If you're new to fasting or have health concerns, you can choose a partial fast where you consume small, easily digestible meals throughout the day. Opt for fruits, vegetables, and nuts.

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Eat light meals

 Stay away from processed foods, sugary drinks, and heavy meals, as these can make you feel sluggish and hinder your spiritual focus.

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Avoid certain foods

Make sure you're well-rested before the fast and avoid strenuous activity during the day. This will help conserve energy and prevent fatigue.

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Get enough rest

Devote time to prayer, meditation, chanting mantras, or reading scriptures. These practices can help you connect with your inner self and deepen your spiritual experience.

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Engage in spiritual activities

Pay attention to how you're feeling throughout the fast. If you experience any discomfort, such as dizziness or severe hunger pangs, break the fast and consult with a doctor if needed.

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Listen to your body