27 May, 2024
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Don’t panic! Easier said than done, but staying calm can help you relax and get through the episode faster. Remember, it’s temporary and harmless.
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Breathe in, breathe out! Concentrating on your breath can distract your mind and help you regain control over your body. Slow, deep breaths work wonders.
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Tiny movements, big results! Try wiggling your toes or fingers. These small actions can help you break out of paralysis and regain full movement.
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Loosey-goosey! Tensing and then relaxing your muscles can sometimes jolt you out of paralysis. Focus on relaxing one muscle group at a time.
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Switch it up! If you often experience sleep paralysis, try changing your sleep position. Sleeping on your back is a common trigger, so opt for your side instead.
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Routine magic! Consistent sleep schedules can reduce sleep paralysis episodes. Aim for a regular bedtime and wake-up time to help stabilise your sleep patterns.
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Chill out! High stress levels can increase the likelihood of sleep paralysis. Engage in relaxing activities like yoga, meditation, or listening to soothing music before bed.
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