Wear loosefitting, lightweight clothingWearing excess clothing or clothing that fits tightly won't allow your body to cool properly.
Protect against sunburnSunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses.
Drink plenty of fluidsStaying hydrated will help your body sweat and maintain a normal body temperature.
Never leave anyone in a parked carThis is a common cause of heat-related deaths in children.
Take it easy during the hottest parts of the dayIf you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot.
Get acclimatedLimit time spent working or exercising in heat until you're conditioned to it.
Be cautious if you're at increased riskIf you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available.