Measures to Prevent Heatstroke

Wear loosefitting, lightweight clothing Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly.

Protect against sunburn Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses.

Drink plenty of fluids Staying hydrated will help your body sweat and maintain a normal body temperature.

Never leave anyone in a parked car This is a common cause of heat-related deaths in children.

Take it easy during the hottest parts of the day If you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot.

Get acclimated Limit time spent working or exercising in heat until you're conditioned to it.

Be cautious if you're at increased risk If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available.