7 Science-Based Benefits of Milk Thistle

24 Nov,2023

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Protects Your Liver It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer.

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Prevent Age-Related Decline Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age.

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Protect Your Bones It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.

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Improve Cancer Treatment It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment

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Boost Breast Milk Production One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. It’s thought to work by making more of the milk-producing hormone prolactin.

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Help Treat Acne Acne is a chronic inflammatory skin condition. While not dangerous, it can cause scars. People may also find it painful and worry about its effects on their appearance.

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Lower Blood Sugar Levels It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar.

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