09Jul,2024
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Staying hydrated is important in pregnancy and even more important if you have a cold during this period. Hydration may help to thin out mucus and reduce congestion.
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Micronutrients like vitamin C, vitamin A, vitamin D, vitamin E, iron, selenium, and zinc provide you with antioxidants and a boost to the immune system that may help with your recovery.
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Chicken soup has been traditionally used as a popular home remedy to treat cold. In one study, it has been found that chicken soup inhibits certain immune responses, which helps minimize the symptoms of the common cold
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Bromelain, an active ingredient present in pineapple, has been shown to have strong anti-inflammatory and mucolytici  action. This means that it may help to relieve a sore throat and congestion in the airway.
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With active compounds like gingerols and shogaols, ginger is a powerful anti-inflammatory, antiviral, antibacterial, and antioxidant ingredient.
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Turmeric, like ginger, has been used traditionally for cough, cold, and inflammation. It is one of the best herbal remedies for health and wellness.
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 Adequate rest, i.e., between 7 and 9 hours of sleep, may help to boost immunity and fight off an existing infection.
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