24 APR 2024
Credit: Google Images
Credit: Google Images
Known for its adaptogenic properties, ashwagandha is often used in Ayurveda to reduce stress and anxiety, which are common triggers for alcohol cravings.
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Brahmi is valued for its ability to enhance cognitive function and promote mental clarity. It may help in reducing the desire for alcohol and supporting overall brain health during recovery.
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Shankhpushpi is traditionally used in Ayurveda to improve memory and cognitive function. It may be beneficial for those recovering from alcohol addiction by supporting mental clarity and focus.
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Guduchi is known for its detoxifying properties in Ayurveda. It may help in cleansing the body of toxins accumulated due to alcohol consumption and support overall liver health.
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Vacha is believed to have a calming effect on the mind and nervous system. It may aid in reducing anxiety and promoting mental balance during alcohol withdrawal.
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Triphala is a combination of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is commonly used in Ayurveda as a gentle detoxifier and digestive tonic, which may help in managing digestive disturbances often associated with alcoholism.
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Punarnava is known for its diuretic properties and may support kidney function. It may be beneficial for individuals recovering from alcohol addiction by promoting the elimination of toxins from the body.
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While these herbs are considered safe for general use, it's crucial to consult with a qualified Ayurvedic practitioner before incorporating them into your regimen, especially if you're undergoing treatment for alcohol addiction or any other medical condition.