Nighttime Habits to Avoid for a Better Sleep

Avoid heavy meals

[{"selector":"#anim-05185d14-f8af-4e58-b291-876af19ab2cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.210587254791136%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-121b5a24-b312-4b0d-9907-6ca28a4c5a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdaec54-e570-4fa8-aadb-5a868f57b95f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e8e45b-40e7-459d-a1ef-40ecf877ca38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874c0b9c-6cbe-4b93-bc19-8bba5df3c579","keyframes":{"transform":["translate3d(0px, 328.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4a1608-99ec-400d-a943-4aa963f89480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a1b18b-2f26-4629-8666-262d9a5e5a54","keyframes":{"transform":["translate3d(0px, 914.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating a large meal close to bedtime can disrupt sleep as your body focuses on digestion.

Limit screen time

[{"selector":"#anim-f1ab37a0-a49f-42d9-8f39-e30d67c3bf46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.301393798745551%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2711e83b-d7b4-4622-988b-d06cc7ad0b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbdc62a-1818-40ff-8f4f-78b6a22775b8","keyframes":{"transform":["translate3d(0px, 328.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c22bb14-cd5b-45f8-9204-6b52fab47a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f85ab9a-256e-4f92-8e5f-6d11a80fd61d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b240bcf-7bff-4a69-ab61-b2bb6b7aa1e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208cd30d-0a40-483c-b421-4af19a8f8f0a","keyframes":{"transform":["translate3d(0px, 914.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The blue light emitted from electronic devices can interfere with your sleep-wake cycle.

Stay away from caffeine and alcohol

[{"selector":"#anim-d52873fd-406d-41b4-a037-77a7cfea2ae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.13672902951599%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86c61231-c765-43d7-b382-16e522d45484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ace340-f4fe-4559-8b36-dca699f1722b","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f359f89-6a1f-4713-8b91-5b6031f6de29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f03248e-b0b7-4c6a-a9cf-db831cb97931","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf340eb-bfc7-45e0-8cc2-17e822fd4b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27479cd-b5db-492e-9ab5-ab7d791c9b9f","keyframes":{"transform":["translate3d(0px, 442.29404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These substances can affect your sleep quality and make it difficult to fall asleep.

Avoid stressful activities

[{"selector":"#anim-a5223b4a-ddc8-4293-a083-03c32ca1d6dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.414939036092008%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-471ba5e7-fdf7-4a25-acf4-d5317994316e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c76b67a-c7b5-4cf4-8e04-d4eada4f3409","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68f33df-d6b1-40b0-b322-b81450912464","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633c975f-5395-4708-b269-832f35c13daa","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1501c4-d795-43fa-b993-49795c94d059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6809087c-5615-4b9b-bc91-36e84c09a8e5","keyframes":{"transform":["translate3d(0px, 453.58430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in relaxing activities before bed to help your mind unwind and prepare for sleep.

Take a hot shower or bath

[{"selector":"#anim-d05ba18f-3c36-4f05-821c-37b3a6cf19de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8031407131828736%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72301bc8-0215-40f1-a8b8-ede76ad4477d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee10d739-dcb3-4785-b290-2b33bfff5a49","keyframes":{"transform":["translate3d(0px, 135.92868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3dfa388-3a58-4980-bea2-05964100503f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a12b5f-1d26-41d1-97ff-f6cdd74aa402","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8946961e-4497-4183-a55c-9a01c33a511c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c6d487-a682-4873-869f-66c3f95a25a3","keyframes":{"transform":["translate3d(0px, 442.29404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While a warm bath can be relaxing, avoid doing so too close to bedtime as it can elevate your body temperature and make it harder to fall asleep.

Related Stories Best perfumes of the World 10 Animals With Biggest Horns Light Up Your Diwali with These 10 Guilt-Free, Healthy Delicacies! Diwali: More Than Just Lights and Firecrackers