18Aug,2024
Rich in omega-3 fatty acids, fiber, and protein, they support heart health and aid in digestion.
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High in lignans and omega-3s, flaxseeds help reduce inflammation and promote heart health.
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A good source of magnesium, zinc, and antioxidants, they support immune function and bone health.
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Packed with vitamin E, selenium, and healthy fats, they help combat inflammation and support skin health.
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Contain all nine essential amino acids, making them a complete protein source; they also support heart and brain health.
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High in calcium, iron, and magnesium, they support bone health and reduce blood pressure.
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Although technically a grain, quinoa seeds are a complete protein and rich in fiber, supporting muscle growth and digestion.
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Rich in antioxidants, fiber, and vitamins C and K, they promote heart health and reduce inflammation.
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Known for their digestive benefits, cumin seeds are also rich in iron and have antioxidant properties
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