Nutrient-Packed Seeds for Optimal Health and Wellness

18Aug,2024

Rich in omega-3 fatty acids, fiber, and protein, they support heart health and aid in digestion.

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Chia Seeds

High in lignans and omega-3s, flaxseeds help reduce inflammation and promote heart health.

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Flaxseeds

A good source of magnesium, zinc, and antioxidants, they support immune function and bone health.

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Pumpkin Seeds

Packed with vitamin E, selenium, and healthy fats, they help combat inflammation and support skin health.

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Sunflower Seeds

Contain all nine essential amino acids, making them a complete protein source; they also support heart and brain health.

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Hemp Seeds

High in calcium, iron, and magnesium, they support bone health and reduce blood pressure.

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Sesame Seeds

Although technically a grain, quinoa seeds are a complete protein and rich in fiber, supporting muscle growth and digestion.

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Quinoa Seeds

Rich in antioxidants, fiber, and vitamins C and K, they promote heart health and reduce inflammation.

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Pomegranate Seeds

Known for their digestive benefits, cumin seeds are also rich in iron and have antioxidant properties

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Cumin Seeds