Nutrious foods for breakfast 

Eggs Eggs are a quick and wholesome breakfast option. They are a great source of protein, which supports the production of new muscle. Protein also keeps you feeling full since it takes a while to digest.

Greek yogurt Compared to other protein sources, Greek yogurt has fewer calories. It is created by separating whey and other liquid from milk curds, resulting in a creamy food that has a higher protein content than typical yoghurt 

Coffee Coffee is the most consumed beverage in the world after water. Approximately 85 per cent of Americans regularly consume coffee.  It contains a lot of caffeine, a substance that enhances mood, stimulates alertness, and boosts both physical and mental performance.

Oatmeal It is manufactured from oats that have been rolled or steel-cut and include a special fibre called beta glucan. By delaying stomach emptying, this soluble fibre not only lowers cholesterol levels but also encourages sensations of fullness.

Chia seeds Chia seeds are a fantastic source of fibre. In fact, just 28 grams  will give you an impressive 10 grams of fiber per serving.

Berries Berries are delicious and rich in antioxidants, including blueberries, raspberries, strawberries, and blackberries. Most have a lot of fibre, which gives a feeling of fullness. In fact, each cup of raspberries and blackberries offers a whopping 8 grams of fibre. 

Cottage Cheese An excellent high-protein breakfast food is cottage cheese, which boasts an astonishing 24 grams of protein per cup (220 grams). A high-protein breakfast is associated with feeling more satisfied and having less hunger.

Nuts Magnesium, potassium, and heart-healthy monounsaturated fat are abundant in nuts of all varieties. They also provide a lot of antioxidants. 
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