Nutritious Food Items that Help You Gain Weight in Weeks

Milk Milk is an excellent protein source that provides both casein and whey proteins.

Rice Rice is one of the convenient and cheap sources of carbohydrates that is essential to gain weight.

Dried Fruits Dried Fruits contain various antioxidants, proteins, calories, and micronutrients.

Homemade protein smoothies Homemade smoothies are much healthier than ready-made protein supplements.

Red meat Red meat is a rich source of protein that helps to build your muscles and increase your weight.

Fatty and oily fish Fatty fish such as salmon is rich in essential fatty acids and proteins.

Potatoes and starch Starch foods such as potatoes and corn are a famous, tasty option for quick weight gain.

Avocados Avocados are an excellent source of fats, antioxidants, vitamins, and fibres.

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