Oil Pulling: 6 Benefits For Oral & Overall Health

What is oil pulling?

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Improves Oral Health

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Whitens Teeth

[{"selector":"#anim-af8d022d-6651-4108-8bbe-b7a8c408678c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3c46fd-001d-424e-a804-833525404a79","keyframes":{"transform":["translate3d(0px, 243.10135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4a6851-e509-442b-a37e-f1073d644a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952e98d6-a042-4999-b7c8-646be1abae5f","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6036a7a-997e-4f68-b5b4-7609908cf365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5100a4-b7a1-4807-a775-208588ccff49","keyframes":{"transform":["translate3d(0px, 891.31999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd264ec0-795a-417a-a71c-e49e2f7bd7ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6e5e23-7ac8-4b33-8479-26e595fdb876","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swishing oil in the mouth may help remove stains from the surface of teeth, resulting in a natural whitening effect. Credit: Pexels

Prevents Gum Disease

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Detoxifies the Body

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Reduces Bad Breath

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Improves Skin Health

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