Omega-6 rich foods for healthy life

26July,2024

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One of the highest sources of omega-6 fatty acids.

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Safflower Oil

Both seeds and oil are rich in omega-6.

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Sunflower Seeds and Oil

Besides being high in omega-3, walnuts also contain a good amount of omega-6.

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Walnuts

Commonly used in cooking and processed foods, it is high in omega-6.

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Soybean OiL

Another commonly used cooking oil rich in omega-6.

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Corn Oil

Contains significant amounts of omega-6, especially in the skin and fat.

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Chicken

Made from soybeans, tofu is a good plant-based source of omega-6.

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Tofu