26July,2024
Credit: Google images
One of the highest sources of omega-6 fatty acids.
Credit: Google images
Both seeds and oil are rich in omega-6.
Credit: Google Images
Besides being high in omega-3, walnuts also contain a good amount of omega-6.
Credit: Google images
Commonly used in cooking and processed foods, it is high in omega-6.
Credit: Google Images
Another commonly used cooking oil rich in omega-6.
Credit: Google Images
Contains significant amounts of omega-6, especially in the skin and fat.
Credit: Google Images
Made from soybeans, tofu is a good plant-based source of omega-6.
Credit: Google Images