6 Jun, 2024
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If you want to start gardening for your mental health, try a snake plant first. Its cool-looking leaves with stripes will also make your home look nice.
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Nurturing a plant like basil can provide a sense of purpose and accomplishment, which can boost mood and reduce stress. The aroma of basil has calming effects and may help reduce anxiety levels.
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Enjoying fresh mint leaves in drinks boosts your mood. Just smelling the leaves can also calm you instantly.
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Spider plants, beginner-friendly, thrive indoors or outdoors, often placed in bathrooms for a calming vibe.
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Aloe vera has soothing and mood-regulating properties. Several studies have shown that aloe vera is linked to improved cognition and various markers of brain health
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Peace lilies are known for their ability to remove toxins from the air, promoting cleaner indoor air quality. Their elegant appearance and white flowers can also create a serene atmosphere, fostering relaxation.
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