Plants That Nourish Your Mental Health

6 Jun, 2024

Credit: Pexels

If you want to start gardening for your mental health, try a snake plant first. Its cool-looking leaves with stripes will also make your home look nice.

Credit: Pexels 

Snake plant

Nurturing a plant like basil can provide a sense of purpose and accomplishment, which can boost mood and reduce stress. The aroma of basil has calming effects and may help reduce anxiety levels. 

Credit: Pexels

Basil

Enjoying fresh mint leaves in drinks boosts your mood. Just smelling the leaves can also calm you instantly.

Credit: Pexels

Mint

Spider plants, beginner-friendly, thrive indoors or outdoors, often placed in bathrooms for a calming vibe.

Credit: Pexels

Spider Plant

Aloe vera has soothing and mood-regulating properties. Several studies have shown that aloe vera is linked to improved cognition and various markers of brain health

Credit: Pexels

Aloe Vera

Peace lilies are known for their ability to remove toxins from the air, promoting cleaner indoor air quality. Their elegant appearance and white flowers can also create a serene atmosphere, fostering relaxation.

Credit: Pexels

Peace Lily