Feb20,2024
Beans, laden with soluble fibers, proteins, and various minerals, serve as a nutritious food source. Their dried variant is commonly processed into lentils or dal, while the fresh and tender pods are preferred for cooking as vegetables.
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Yardlong beans, renowned for their edible pods, are a popular ingredient in various Indian dishes. Often stir-fried with potatoes and spices, these beans form a staple part of many meals.
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Broad beans, known for their crisp texture, are a popular choice among food enthusiasts. These round, green beans, often enjoyed both dried and fresh, are rich in dietary fibers.
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Moth beans, known for their yellow-brown pods, can encapsulate up to 4-9 seeds. These pods, characterized by an elongated shape, house seeds that exude a nutty flavor.
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The cluster bean, known for its slightly earthy taste, is grounded to produce a flour called guar gum. This flour is extensively used as a thickening agent in the preparation of ice creams, sauces, and various other Indian dishes.
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The Bambara, also known as lobia beans, resemble chickpeas with their round shape and nutty flavour. They have an earthy undertone and can be consumed fresh.
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The renowned Indian fritter, 'moong bhajiya', made from mung beans, is often a favourite. This oval bean is enjoyed in two forms, with skin, known as 'hare chilke moong daal', and without skin, termed 'peeli moong daal'.
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Runner beans, known for their starchy and nutty flavors, complement stir-fry dishes and rice meals. These beans are harvested when their pods reach a tender state, typically around 5-6 inches in length.
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The beans are popular as a dry pulse in Indian households and are mostly boiled and relished with rice.
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Roasted seeds of a certain plant are gaining attention for their potential use as a substitute for coffee. Notably, these seeds have been extensively employed in Ayurvedic treatments for a range of health conditions.
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