8 Nov, 2024
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Common in Latin American cuisine; rich in protein and fiber.
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Known for their red color, often used in chili and stews.
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Key ingredient in hummus and popular in Mediterranean dishes.
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Available in colours like brown, green, and red; versatile in soups and salads.
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Often found in Mexican dishes, like refried beans and burritos.
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Small white beans, ideal for soups and stews.
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Used to make tofu, soy milk, and tempeh, high in protein.
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