12 Dec, 2023
Like its more common counterpart, yellow turmeric, black turmeric contains curcumin, a compound known for its potent anti-inflammatory properties. These properties may help alleviate inflammation in the body and contribute to overall health.
Black turmeric is rich in antioxidants, which can help combat oxidative stress and neutralize free radicals in the body. Antioxidants are important for maintaining cellular health and reducing the risk of chronic diseases.
In traditional medicine, black turmeric has been used to address respiratory issues. It is believed to have expectorant properties, which may help in easing respiratory symptoms and promoting respiratory health.
Some traditional medicinal practices suggest that black turmeric may aid in wound healing. Its anti-inflammatory and antimicrobial properties may contribute to the healing process of cuts and wounds.
Black turmeric has been traditionally used to promote digestive health. It may help in reducing digestive discomfort, bloating, and gas. The anti-inflammatory properties may also contribute to a healthy digestive system.
Some studies suggest that curcumin, the active compound in turmeric, including black turmeric, may have potential anti-cancer properties. It is thought to interfere with cancer cell growth, development, and spread, although more research is needed in this area.