Feb 9, 2024
Guava is packed with vitamin C, which boosts the immune system, promotes healthy skin, and helps in wound healing.
Guava is an excellent source of dietary fiber, aiding in digestion, preventing constipation, and promoting a healthy digestive system.
Guava contains powerful antioxidants like lycopene and flavonoids, which help in neutralizing free radicals, reducing the risk of chronic diseases like cancer and heart disease.
The high fiber content and low glycemic index of guava make it beneficial for regulating blood sugar levels, making it a suitable fruit for diabetics.
Guava is rich in potassium, which helps regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases. Additionally, its high fiber and antioxidant content contribute to overall heart health.