1st 30

Power of Guava: Health Benefits You Need to Know

Feb 9, 2024

image
Vitamin C

Guava is packed with vitamin C, which boosts the immune system, promotes healthy skin, and helps in wound healing.

Rich in Vitamin C

Fiber

Guava is an excellent source of dietary fiber, aiding in digestion, preventing constipation, and promoting a healthy digestive system.

High in Fiber

Anti oxidants

Guava contains powerful antioxidants like lycopene and flavonoids, which help in neutralizing free radicals, reducing the risk of chronic diseases like cancer and heart disease.

Antioxidant Properties

Blood sugar

The high fiber content and low glycemic index of guava make it beneficial for regulating blood sugar levels, making it a suitable fruit for diabetics.

Regulates Blood Sugar Levels

Heart 1

Guava is rich in potassium, which helps regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases. Additionally, its high fiber and antioxidant content contribute to overall heart health.

Improves Heart Health