13 Nov,2023
Muladhara, also known as the Root Chakra, is situated at the base of the spine, near the coccyx.
Its associated color is red, symbolizing vitality, strength, and the life force energy.
Earth is the element associated with Muladhara, representing stability, grounding, and a strong foundation.
Muladhara is considered the foundation of the chakra system, responsible for one's sense of security, stability, and basic survival instincts.
This chakra governs the lower part of the body, including the legs, feet, and the adrenal glands. Imbalances may manifest as issues related to these areas.
A balanced Muladhara chakra fosters feelings of safety, security, and a strong connection to the physical body and the Earth. It also supports a healthy sense of boundaries.
Blockages or imbalances in Muladhara can lead to feelings of insecurity, fear, and instability. Physical symptoms may include lower back pain, immune system issues, and digestive problems.
Certain yoga poses, such as mountain pose (Tadasana) and child's pose (Balasana), can help activate and balance Muladhara.
The mantra associated with Muladhara is "LAM." Chanting this mantra is believed to help balance and align the energy of the Root Chakra.
Crystals like red jasper, hematite, and garnet are often used to balance Muladhara energy. Placing these crystals on or near the base of the spine during meditation is thought to be beneficial.