March 4, 2024
Sattu powder is an excellent source of plant-based protein, containing around 20-25 grams per 100 grams. It's also rich in fiber, which promotes satiety and gut health.
The fiber content in sattu powder also aids digestion by promoting regular bowel movements and reducing constipation. Additionally, sattu is known to have cooling properties.
Sattu powder has a low glycemic index (GI), meaning it releases sugar slowly into the bloodstream.
Sattu powder is a good source of various essential nutrients, including iron, calcium, magnesium, and B vitamins.
Sattu powder is naturally gluten-free, making it a safe and healthy choice for people with celiac disease or gluten sensitivity.