Prebiotic Foods to Nourish Your Microbiome

11Jun,2024 Credit: Pinterest

Garlic

[{"selector":"#anim-fbf1d9de-d293-4bfb-a9a0-0e4d17f3cc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5e4f54-8c8f-4662-9883-d8e72f3d57d7","keyframes":{"transform":["translate3d(0px, 158.00139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fd3464-dd72-425c-af25-128fc91c8f22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366025d2-4933-46a0-a90b-a3d9590a5e89","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb19363a-61ff-49ad-8738-5a779ad70eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95cf7e4-48dd-454f-814c-cc817afd98d2","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08142ede-5117-43af-b34f-aa21d9a5b975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1969f2a7-0ca6-4c23-a486-d32ccf4ebb29","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Contains inulin and fructooligosaccharides (FOS), which help support the growth of beneficial gut bacteria. – Adds flavor to a variety of dishes, making it easy to incorporate into your diet. Credit: Pinterest

Onions

[{"selector":"#anim-97a4d098-58f2-43f6-a50d-4e4331a61f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fd28bc-1254-4037-8a8f-7e940c435c29","keyframes":{"transform":["translate3d(0px, 222.32057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb542a2-9259-4d97-bdb5-8665ff8650ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32f4247-a5d7-489d-b453-de45108ac753","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb557f8-e41c-475f-a96c-f9d398c42e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b3e21c-afb8-45b7-8a99-873abd5bfd2c","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8e098b-366c-448c-92e0-8464c89d08ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c306a0-221a-4c5c-845d-c9e4e6e0a752","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Rich in inulin and FOS, similar to garlic. – Can be eaten raw or cooked in various dishes, from salads to soups. Credit: Pinterest

Leeks

[{"selector":"#anim-5e6c69b0-ee07-4ee8-ac2c-f9f1681f28e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923f4541-00c3-43bb-a888-cd5e941d6e7b","keyframes":{"transform":["translate3d(0px, 222.32057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1870cf50-0d71-40e4-aa0d-e575b42b62c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934481a5-49fc-419e-aafe-6c6db1305b2b","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33df910-4e35-4a71-8720-c36b04aa3ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd18587c-f15b-4c21-8463-c45ef3ccb207","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81f07b9-fbea-45f9-9899-50846d967f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1477fcc-9756-4de2-99ce-9a5ecd2bebe8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Another excellent source of inulin. – Provides a mild, sweet flavor that works well in soups, stews, and stir-fries. Credit: Pinterest

Asparagus

[{"selector":"#anim-2de18119-60cc-4bb7-9fe3-c5c238b47ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf02a36-9ce5-400c-a9fe-a3c451a21b53","keyframes":{"transform":["translate3d(0px, 273.06769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b61baa1-7e86-4804-929a-daf644e7e877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f42c757-d762-4cb7-985f-9b63f67b75f0","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3811380-5e72-479e-8c4b-fb86d00a057e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a896cb67-293c-45c8-8733-b7dd638d9dda","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fafd935-293b-4dcc-ba8f-fb4cbb26da8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3106c856-a371-4992-b954-60c609bdcdb9","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Contains inulin, which aids in the growth of beneficial bacteria. – Can be enjoyed steamed, roasted, or grilled. Credit: Pinterest

Bananas

[{"selector":"#anim-7c343047-48ee-41f5-8c25-5f07820b276c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fadd29a2-7e1a-474a-bb09-47cc4be47a6c","keyframes":{"transform":["translate3d(0px, 273.06769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce954a7-3c43-4d6b-b75d-d5b68ac35480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecdf51b-4c46-4882-9ffd-36d424b28e43","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c27897-9551-4f4b-ab3d-ed964253aaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9782537f-e712-46a5-a4cf-1f17cdf9bb07","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3480bc15-b7e1-474b-bf72-48510ed6dced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0649090-035a-49a1-aed3-0b389acb968e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Particularly green bananas are high in resistant starch and FOS. – Easy to add to smoothies, cereal, or eat as a snack. Credit: Pinterest

Jerusalem Artichokes

[{"selector":"#anim-0fa9692a-8f02-4792-aaed-9214a078fe1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ed777f-5d92-484d-ab94-0135ab7a413a","keyframes":{"transform":["translate3d(0px, 369.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742ba271-ba77-4ef0-9db4-8b009a122b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85fd1b27-52c2-4bf3-8147-e734aa558040","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bafa6b-262c-4466-b573-f656270f3d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68aa16a-a5a3-4a4b-9cac-26646aaaa644","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa4dfe5-a496-45dc-bfcf-c87195ce1c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67950683-733d-4a20-a5d3-ccd6029d0b5d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Very high in inulin. – Can be roasted, sautéed, or added to salads for a nutty flavor. Credit: Pinterest

Dandelion Greens

[{"selector":"#anim-af67f087-c858-4946-9147-23e41714b64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cd6095-36f4-4ab7-aa18-05c411d8964b","keyframes":{"transform":["translate3d(0px, 369.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e612e1db-de52-4305-83ee-cac94f9c4216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b68bea-2ffc-41d1-821c-feb464533318","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a35204-e3a3-47c3-84fb-1561c90fd5da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977ead7e-bc3e-4535-80dd-27bfa17e4bc4","keyframes":{"transform":["translate3d(0px, 919.44500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317e58d0-ce29-42d4-ad0b-3e829f1ab842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a50ad7-b72b-480d-a1cb-c37593cf7650","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Rich in fiber, including inulin. – Can be used in salads, smoothies, or sautéed as a side dish. Credit: Pinterest

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