18 July, 2024
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Wash your hands frequently with soap and water for at least 20 seconds. Use alcohol-based hand sanitizers when soap and water are not available
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Drink plenty of fluids, such as water, herbal teas, and clear broths, to stay hydrated and help flush out toxins from your body.
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Consume a healthy diet rich in fruits, vegetables, whole grains, and lean proteins to boost your immune system. Include foods high in vitamins C and D, zinc, and antioxidants.
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Stay up-to-date with vaccinations that can protect against viral infections, such as the flu vaccine.
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Stay away from people who are showing symptoms of viral infections. If you are sick, avoid close contact with others to prevent spreading the virus.
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Cover your mouth and nose with a tissue or your elbow when you cough or sneeze. Dispose of used tissues immediately and wash your hands.
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Regularly disinfect frequently-touched surfaces, such as doorknobs, light switches, and mobile phones.
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Ensure you get adequate sleep to help your body recover and strengthen your immune system.
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Practice stress-reducing techniques such as meditation, deep breathing exercises, and yoga to keep your immune system functioning optimally.
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Do not share utensils, towels, or other personal items that might carry viruses.
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