Precautions To Take Against Viral Fever

18 July, 2024

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Wash your hands frequently with soap and water for at least 20 seconds. Use alcohol-based hand sanitizers when soap and water are not available

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Maintain Good Hygiene

Drink plenty of fluids, such as water, herbal teas, and clear broths, to stay hydrated and help flush out toxins from your body.

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Stay Hydrated

Consume a healthy diet rich in fruits, vegetables, whole grains, and lean proteins to boost your immune system. Include foods high in vitamins C and D, zinc, and antioxidants. 

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Eat a Balanced Diet

Stay up-to-date with vaccinations that can protect against viral infections, such as the flu vaccine.

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Get Vaccinated

Stay away from people who are showing symptoms of viral infections. If you are sick, avoid close contact with others to prevent spreading the virus.

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Avoid Close Contact with Sick Individuals

Cover your mouth and nose with a tissue or your elbow when you cough or sneeze. Dispose of used tissues immediately and wash your hands.

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Practice Respiratory Hygiene

Regularly disinfect frequently-touched surfaces, such as doorknobs, light switches, and mobile phones.

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Keep Your Environment Clean

Ensure you get adequate sleep to help your body recover and strengthen your immune system.

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Get Plenty of Rest

Practice stress-reducing techniques such as meditation, deep breathing exercises, and yoga to keep your immune system functioning optimally.

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Manage Stress

Do not share utensils, towels, or other personal items that might carry viruses.

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Avoid Sharing Personal Items