12Aug,2024
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Baking soda is a mild abrasive that can help remove surface stains on teeth. It also creates an alkaline environment in the mouth, preventing bacteria growth.
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Hydrogen peroxide is a natural bleaching agent that can lighten teeth. Use it as a mouthwash or mix it with baking soda for an extra whitening boost.
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Choose toothpaste specifically designed for whitening, which contains mild abrasives or chemical agents that help break down and remove stains
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Reduce the intake of coffee, tea, red wine, and dark-colored fruits and vegetables, which can stain teeth. If consumed, rinse your mouth with water afterward.
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Apples, carrots, and celery can help scrub your teeth clean as you chew, removing plaque and surface stains.
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Swishing coconut oil in your mouth for 10-15 minutes daily can reduce bacteria and plaque, leading to whiter teeth.
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Activated charcoal binds to toxins and stains, helping to lift them off the teeth. Brush with it gently once a week.
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Over-the-counter whitening strips can be effective in brightening teeth. They contain peroxide, which helps bleach stains.
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