Mix rolled oats with milk or yogurt, add your favorite toppings like berries, nuts, honey, or cinnamon, and let it sit in the fridge overnight. Grab and go in the morning!
Toast a slice of whole-grain bread, spread ripe avocado on top, and sprinkle with salt, pepper, and red pepper flakes. Optionally, add a poached or fried egg on top.
Avocado Toast
Blend together your choice of fruits, yogurt or milk, and a handful of spinach or kale for a quick and nutritious breakfast.
Smoothie
Greek Yogurt Parfait
Layer Greek yogurt with granola and fresh fruit in a glass for a delicious and satisfying breakfast.
Peanut Butter Banana Sandwich
Spread peanut butter on whole-grain bread, add sliced bananas, and drizzle honey for sweetness.
Scrambled Eggs
Whisk eggs with salt and pepper, then cook in a non-stick skillet with a little butter or oil. You can add cheese, herbs, or veggies for extra flavor.
Breakfast Burrito
Scramble eggs with diced bell peppers, onions, and shredded cheese. Wrap in a tortilla and add salsa or avocado.
Pancakes
Make a quick pancake batter using a pancake mix or your favorite recipe. Cook them up and top with maple syrup or fresh fruit.
Cereal and Milk
A classic choice! Pour your favorite cereal into a bowl, add milk, and you're good to go.
Fruit Salad
Chop a variety of fruits like apples, bananas, berries, and melon. Squeeze some fresh lime or lemon juice on top for a zesty twist.