Reasons To Avoid Drinking Water After Eating Fruits

Stomach cramps Fruits are high in sugar and yeast, and drinking water right away after eating them will lessen the acidity of your stomach. Due to the environment this generates for yeast to flourish, gas builds up in the stomach as a result of the formation of alcohol and carbon dioxide.

Disrupts body’s pH level After eating fruits, especially those with a high water content like watermelon, muskmelon, cucumber, orange, and strawberry, it is advisable to drink water to balance the pH of the digestive system (the degree of acidity or alkalinity).

Slow Down Digestion The combination of water and fruit should be avoided since it can impede the stomach's ability to absorb nutrients and digest food, leading to acidity.

Increase blood suagr levels After eating fruit, drinking water delays digestion, causing a large amount of undigested food to remain in the body. As a result of being converted to fat, this raises insulin levels, which can increase blood sugar levels and induce diabetes and obesity.

Gastric juices After eating fruit, you should drink water for an hour. This is because drinking water right away after eating dilutes the digestive enzymes and gastric juice needed for digesting.

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