Magic Magur-maas: Reasons why catfish is good for health

3 Aug,2024 Credit: Google Photos

High Protein Content

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Low in Calories

[{"selector":"#anim-b5b3ab18-8af9-4409-8f17-ff84bea5080f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bdc979-6d4d-4c3e-89c8-b930ee58f810","keyframes":{"transform":["translate3d(0px, 303.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7a618d-dd4a-4aa6-941d-ea4c3ac95a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff54721-6662-4b29-85d2-b940922f0722","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc04c21-027a-4646-82cf-2b73dbc198cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ce7352-2b1e-47d8-af36-12fd2e0f58ae","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022cdf6a-154d-496e-91bc-843bf5cd6be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1ea255-2c9d-4f7d-8af7-bc2fb78c74db","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is a low-calorie food, making it a great choice for weight management and healthy eating. Credit: Google Photos

Rich in Omega-3 Fatty Acids

[{"selector":"#anim-4d51bfa6-63c7-4027-b541-b123ae5628bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45797f8a-8812-4f01-aeae-d129283f870c","keyframes":{"transform":["translate3d(0px, 273.85616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5b3b45-ffa1-4d38-a692-7d841cdbc3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c261c08b-000e-453d-ad58-8108bb61fc7f","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82d12f7-63eb-4b2b-8aeb-6129d44e8a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75541d0f-98e6-4329-a075-04b5b174ebab","keyframes":{"transform":["translate3d(0px, 420.98788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c01362f-dec4-4835-9cb8-5171fa6c9445","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9170cf8-3b25-4a07-8096-45d052411eab","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Catfish contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Credit: Google Photos

Good Source of Vitamin B12

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Contains Essential Minerals

[{"selector":"#anim-3066bba1-3cf5-499e-866c-a36305eaad2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d7a701-9d02-4713-99df-f4aa9067f5c0","keyframes":{"transform":["translate3d(0px, 235.02421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999107d2-ea75-4d3f-af76-3b914e059ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a23929-d657-4f5a-b1e1-1225b074353b","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cea1233-fd15-4ef3-b7d0-ed04205ab6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa51883-480c-463e-807d-c3aff26243f7","keyframes":{"transform":["translate3d(0px, 1020.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbfe602-0e16-458f-b735-2ef31205a00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be97edb0-72f4-430b-b24c-656c78fed1d8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It provides essential minerals like phosphorus, selenium, and magnesium, which are vital for various bodily functions. Credit: Google Photos

Promotes Healthy Skin

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Boosts Immune System

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