Reasons Why People Snore

17 Aug, 2024 Credit: Pexels

Obstructed Nasal Airways

[{"selector":"#anim-f537787c-7ed3-4c22-9f54-ee4d5ead944a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af5163b-a8d7-43ed-82fc-b23d27e7bdc8","keyframes":{"transform":["translate3d(0px, 263.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3548dea-57ba-4aa0-93e2-aee0269864e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da664df8-1c3b-44ed-9871-83b61d0c4174","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07a3983-ee6c-4b6c-96fc-3189adf6df4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1f974f-276f-4210-920c-28b4385f46fa","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c33f60e-3a4b-4b18-a346-6911b4ebd74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a0acd6-49ad-4060-9fa8-950681add5c6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e665691a-3e39-413d-b058-0bc69c6c3c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.24557293597525218%, -12.655930223044958%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Allergies, colds, or a deviated septum can block airflow, leading to snoring. Credit: Pixabay

Sleeping Position

[{"selector":"#anim-70f545d5-5135-451b-a1a7-3a64c464f6b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.704859463695552%, 6.568266836031763%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acaa9735-615e-4fc1-a306-9553f0133094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3300839-2417-4eee-8efe-5613a7fe96de","keyframes":{"transform":["translate3d(0px, 187.80730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8625ddbc-6796-4078-9a6a-bb31a119b00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107a64fe-b1e2-4353-bec2-c2737a404d06","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8e14a0-4b8f-4d93-8452-9e60623fd89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d27523-5a78-4c5a-9279-320ffaf8fff8","keyframes":{"transform":["translate3d(0px, 820.07185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6c10e5-e598-4a29-a842-9c570acd35d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2745ad7-16c7-4683-a1e3-0a95b7b4b1c9","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleeping on your back can cause the tongue and soft tissues to collapse to the back of the throat, obstructing airflow and causing snoring. Credit: Pixabay

Overweight or Obesity

[{"selector":"#anim-b45d62dd-4b32-4890-bb5b-45b82447cd96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.728461919073188%, -20.14028721493233%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7986e7fe-4c2d-43bb-a7fc-c6545aacb25d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621580be-cd41-4b1b-9857-7f1d4a17508d","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64edf8f6-e251-415c-9a7e-9cc6fc255496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a64c13-aab5-425b-acb5-e07a0cc66512","keyframes":{"transform":["translate3d(0px, 636.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e60120-3698-41d2-9cf9-bc75ab29cc36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2ef4cd-3fca-4351-bfbf-93facaa104a6","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe6bdf9-1b1b-4da7-a30a-a55398d6dfd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4195ce-913e-4be3-949e-6f9b9528e43c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excess fat around the neck can put pressure on the airway, making it narrower and leading to snoring. Credit: Pixabay

Alcohol Consumption

[{"selector":"#anim-18a6934f-17f7-4f2c-ba91-5d53c892ddee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0160074614659376%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7531bc5-a7bf-4b02-b858-6f9b51c0a238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40a5f58-2c88-47f2-b5b2-62bb8d73bcde","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d603dbe-cdae-4617-9b9d-b23d2a92d799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357ff1c3-0d44-4e7e-9960-b8e08c178e93","keyframes":{"transform":["translate3d(0px, 636.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d01af9-2fe0-44cb-be5b-e4fd823eceb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77255b38-a0dd-4404-a066-a78f8d664263","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f9973a-18e3-404d-9250-cb9d18adb9df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56beb5f5-aeed-4da9-a87d-010c6e325217","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking alcohol relaxes the throat muscles, increasing the likelihood of snoring. Credit: Pexels

Aging

[{"selector":"#anim-b9a70fd7-47c9-48bc-a7da-fea1179a0ea9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.465034778500322%, -9.68687284704947%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04bac9f5-c1ad-43e6-8576-4773bf50eadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30548276-20ec-4d62-808f-866a54c1df6c","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7479d3-d08d-4df7-ab9c-6e0c716e1856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882eeded-4c60-440c-b3f1-002239455bbd","keyframes":{"transform":["translate3d(0px, 636.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc8fa73-0146-461f-bb69-7bfe4797d2a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d6fe50-0c15-494e-871f-27e9802f56ed","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f434891-6599-41a1-b556-0f4201a37282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73b7e89-c37a-41c7-bef4-f92337d5f058","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As we age, the muscles in the throat become weaker, making snoring more common. Credit: Pexels

Sleep Apnea

[{"selector":"#anim-bddc32fb-90f3-4eec-bd0d-1febf870f606 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.58412499140525%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b549abb-1932-4a11-a333-1c2a87572279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98544e08-4843-4a01-9aec-bb8da80a6687","keyframes":{"transform":["translate3d(0px, 235.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb04e3ff-a46a-4849-a773-79b8ab3dc3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f62866-3a52-4bda-a600-c3802b18e3bc","keyframes":{"transform":["translate3d(0px, 636.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417f7031-ae4f-4ca4-878e-ed12a06df7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630058c9-4db0-40e2-8c5d-c9af963291ea","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9f9c0c-89d2-4775-83aa-0311e44af31f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddbcbe9-e72d-4535-9b8c-918cdffabe54","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This serious condition causes breathing interruptions during sleep and is often accompanied by loud snoring. Credit: Pexels

Sleep Apnea

[{"selector":"#anim-51c134a0-fd99-43be-ae45-3aef5bfe8a6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.52090232043558%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c023c4b-e8cd-4340-88d1-c918c89f2d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12768c16-a775-4a7b-bd10-3c38dd524878","keyframes":{"transform":["translate3d(0px, 235.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f90ea20-2d08-4469-8d38-502cd4cba0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53868a78-fc8e-4316-b839-30042ea18a05","keyframes":{"transform":["translate3d(0px, 636.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1cf959-8e58-41ae-b428-038215e8e873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c64773-85ed-4417-8f17-da54c8d1ed56","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da567483-f397-4e99-a18a-93cd1f67646e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938cc2df-2d2b-461e-9f27-33f674846573","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This serious condition causes breathing interruptions during sleep and is often accompanied by loud snoring. Credit: Pexels

Smoking

[{"selector":"#anim-df32c599-f31e-4b49-b2eb-913d02740d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.384002304712144%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09a73e82-b761-4e29-8e5e-9a4898a10b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf53b89-100b-44a3-8905-37173505aff8","keyframes":{"transform":["translate3d(0px, 235.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89a3731-7b83-4f99-bde2-e56a150c1fb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b90763-3237-4a6a-8d68-950fabed1b76","keyframes":{"transform":["translate3d(0px, 636.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be59944a-8f41-4a4f-8afb-8a612060a79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e2287f-741a-471f-af39-78225e0ff446","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b343ed6-47bc-492f-ac2d-6ed16c2e1817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac513b4a-491c-4051-9b0c-5259ad0a5df0","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoking irritates the airways, leading to inflammation and narrowing, which can contribute to snoring. Credit: Pexels

Related Stories Different Types Of Bread From Around The World Dining in a Dream: Fairy-Tale Restaurants for a Magical Experience Different Types of Cheese Places Where Hunting Still Exist