Reasons Why We Should Not Eat Eggs
Are eggs bad for you? Eggs have long been a source of concern in diets due to their high levels of cholesterol and potential effects on cardiovascular health, and historically dietary guidelines have recommended restricting the number of eggs eaten on a daily basis.
Why are eggs bad for you? Eggs contain compounds that are harmful when eaten in excess, like cholesterol and saturated fat. These ingredients have been linked to the development of chronic diseases and increased death risks.
Cholesterol Cholesterol is a fatty, waxy carbon compound that is made in the liver. It performs a variety of functions, including helping the body to make vitamins and hormones necessary for the body to function normally. People must have a certain amount of cholesterol, but their bodies can make enough to provide what’s needed.
Heart disease According to the World Heart Federation, high cholesterol increases the risk of stroke and heart disease and causes more than 4.4 million deaths every year worldwide. A positive association between the consumption of egg yolks and plaque formation in arteries was found by one study a decade ago.
Diabetes Diabetes is a serious chronic disease that causes life-altering illness and high death rates. Diabetes is responsible for around 4.2 million deaths annually in people 20 to 79 years old, or just over 11% of all deaths worldwide.
Cancer Several studies suggest a positive association between egg consumption, cancer mortality, breast cancer, and ovarian cancer. Some evidence suggest that egg consumption may increase the risk of those cancers, and worsen the progression of prostate cancer to make death more likely. For women, eating five or more eggs per week was significantly associated with higher breast cancer risk.
Food poisoning Salmonellosis, also called Salmonella, is a bacterial infection that causes diarrhea, cramping, vomiting, fever, headaches, and nausea, and it is one of the pathogens that causes food poisoning. Eggs and eggshells are frequently contaminated with Salmonella bacteria through contact with infected chicken feces, making it an important worldwide public health concern.