Reasons why you should quit drinking coffee

The caffeine in coffee increases catecholamines, your stress hormones.

Habituation to caffeine decreases insulin sensitivity, making it difficult for your cells to respond appropriately to blood sugar.

Unfiltered coffee has the highest amount of beneficial antioxidants yet also leaks the most diterpenes into your system.

The helpful chlorogenic acids that may delay glucose absorption in the intestine have also been shown to increase homocysteine levels.

The acidity of coffee is associated with digestive discomfort, indigestion, heart burn, GERD and dysbiosis.

Addiction is often an issue with coffee drinkers and makes it really difficult to rely on the body's natural source of energy.

An organic acid and component of the neurotransmitter serotonin (the happy chemical) seen in the urine tends to be elevated in coffee drinkers.

Elevated urinary excretion of important minerals such as calcium, magnesium and potassium have been noted in coffee drinkers.

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