05 Jan, 2024
Red tea is loaded with antioxidants, such as aspalathin and quercetin, which help neutralize harmful free radicals in the body.
Some studies suggest that red tea may have cardiovascular benefits. It may help lower blood pressure and improve cholesterol levels, contributing to a healthier cardiovascular system.
Red tea is caffeine-free and contains components like flavonoids that may support digestive health. It can be a soothing choice for those with sensitive stomachs or digestive issues.
While not a miracle weight-loss solution, red tea is calorie-free and can be a good alternative to sugary beverages.
The antioxidants in red tea may contribute to healthier skin. These compounds can help combat oxidative stress and inflammation, potentially benefiting the skin's appearance.