01 Dec, 2024
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The most basic and essential drink for hydration. Aim for 8–10 glasses daily, or more if you’re active.
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Rich in electrolytes and potassium, coconut water helps maintain skin hydration and balance.
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Teas like chamomile, green tea, and hibiscus are rich in antioxidants and help fight skin inflammation while keeping you hydrated.
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Known for its hydrating and healing properties, aloe vera juice can help soothe the skin and maintain its moisture levels.
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Add slices of cucumber, lemon, mint, or berries to water for a refreshing, flavorful drink rich in vitamins and antioxidants.
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Freshly squeezed juices from water-rich fruits like watermelon, cucumber, oranges, and berries can boost hydration and provide vitamins.
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Made from curd, buttermilk is rich in probiotics and keeps your skin healthy and glowing.
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Contains lactic acid and vitamins A and D, which promote hydration and skin health.
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Blend hydrating fruits (e.g., mango, watermelon, banana) with yogurt for a nutrient-packed drink.
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A collagen-rich option that can improve skin elasticity and hydration over time.
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