30June,2024
Credit: Pexels
Perform gentle stretches for your back and legs to relieve tension.
Credit: Pexels
Use a heating pad or ice pack on your back for 15-20 minutes to reduce pain and inflammation.
Credit: Pexels
Maintain proper posture during activities to prevent strain on your back muscles.
Credit: Pexels
Use creams or ointments containing menthol or capsaicin for localized relief. Consider taking non-prescription pain relievers.
Credit: Pexels
Use a supportive mattress and pillows that align with your body's natural curves.
Credit: Pexels
Drink plenty of water to keep your muscles hydrated and avoid dehydration-related muscle tightness.
Credit: Pexels
Engage in low-impact activities like walking or swimming to strengthen back muscles and improve flexibility.
Credit: Pexels