Remedies to Get Rid of Headaches Naturally

Drink water Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that dehydration is a common cause of headaches. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.

Take some magnesium Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission. Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.

Limit alcohol While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches. Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches.

Get adequate sleep Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people.In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity.

Avoid foods high in histamine Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems. It’s also found in certain foods, such as aged cheeses, fermented foods, beer, wine, smoked fish, and cured meats.

Try essential oils Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. They have many therapeutic benefits and are most often used topically, though some can be ingested. Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache.

Try a B-complex vitamin B vitamins are a group of water-soluble micronutrients that play many important roles in your body. For example, they contribute to neurotransmitter synthesis and help turn food into energy (31). Some B vitamins may also have a protective effect against headaches.

Soothe pain with a cold compress Using a cold compress may help reduce your headache symptoms. Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain.

Consider taking coenzyme Q10 Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant (38Trusted Source). Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.

Try an elimination diet Studies suggest that food intolerances can trigger headaches in some people (1Trusted Source). To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms.