Rise and Shine: 7 Energizing Morning Exercises 

15 Oct,2023

Stand with your feet together and arms at your sides. Jump while spreading your legs apart and raising your arms above your head. 

Jumping Jacks

Start in a plank position with your hands shoulder-width apart. Lower your body by bending your elbows until your chest is just above the ground, then push back up.

Push-Ups

Stand with your feet shoulder-width apart and your arms at your sides. Lower your body by bending your knees while keeping your back straight. 

Squats

Get into a push-up position but with your weight on your forearms. Keep your body in a straight line from head to heels and hold this position for as long as you can.

Plank

Stand with your feet together, take a step forward with one leg, and lower your body until both knees are at a 90-degree angle. Push back up and repeat with the other leg.

Lunges

Start in a push-up position with your arms straight. Alternate bringing your knees toward your chest in a running motion. 

Mountain Climbers

Lie on your back with your hands behind your head and your legs lifted off the ground. Bring one knee toward your chest while simultaneously twisting your torso to bring your opposite elbow toward that knee.

Bicycle Crunches