Rules to Follow for Successfully Losing Weight 

Weight loss journey is a lifestyle and not a temporary diet regime. The changes you make are permanent with occasional cheat days.

Lifestyle

Don't eat a lot if you're hungry. This can mess up your weight loss process. Be sure if you're hungry or just bored or stressed.

Don't Overreact

Physical Activity is the most important thing in your weight loss journey. Exercising for an hour followed by no activity won't help you much.

Be Active

Eating protein at every meal is a helpful way to increase your protein intake, which helps in weight loss.

Include Protein

You need to burn more calories than you consume every day for losing weight and fat. All you need to do is eat nutritious food and not starve.

Calorie Deficit

Be physcially active by inreasing your daily step counts. Walk in your room if need be.

Increase Steps

Skiping meals is the worst thing you can do to yourself. This actually increases your weight.

Don't Skip Meals