Salty Six: High-sodium foods to avoid

25 July,2024 Credit: Google images

Processed Meats

[{"selector":"#anim-03a1d224-1e4b-4cff-b62b-2ea2a4e7e8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d81652a-7695-44c1-b43c-7d1e0596c267","keyframes":{"transform":["translate3d(0px, 357.67965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8fba6d8-798d-4ad5-9965-8a13bb55f6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88a4939-ae18-4977-a124-5992d79405c7","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f88860e-e1a7-4c5d-b9ac-506b2c50bb57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74edfc5-b1ae-4821-9f1c-314767555d9f","keyframes":{"transform":["translate3d(0px, 910.07012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42adac88-7824-4032-9322-a6ee1e8bf2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ae4921-1b17-4e8e-8978-90b2cce544ac","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bacon, ham, sausages, and deli meats are often high in sodium due to preservation methods. Credit: Google images

Canned Soups and Vegetables

[{"selector":"#anim-c399f03c-e8ca-4af8-b8f1-f5cb94e4bc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da717e0-7a5f-484c-96e4-8c51ef9ba078","keyframes":{"transform":["translate3d(0px, 224.15460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee3be60-7dd5-4e25-a84a-fdd685cb41cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09524c0b-1a15-4f51-855d-8ebf433d03ca","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8406f49-6301-442a-8552-d7f685b0798d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450f5344-34f9-4805-9fbf-22f2d308c185","keyframes":{"transform":["translate3d(0px, 448.74566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85da236-c527-4622-89cd-68ebe4149c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9c45a3-8812-4ba8-b297-cd2f67d99b6b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many canned products contain added salt for flavor and preservation. Credit: Google Images

Salty Snacks

[{"selector":"#anim-5f6b1f92-5012-4231-afaa-260137ef8287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789808fa-4309-4383-8954-6042dd3ff5b8","keyframes":{"transform":["translate3d(0px, 338.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04af61d5-0ab5-4c70-acc1-537b6d4b15c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1b03c6-55ff-4582-89ef-24a2e7d66f6b","keyframes":{"transform":["translate3d(0px, 383.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60499b0f-b465-49d3-939b-877c90293fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d31d528-6600-408c-9a35-4fdd26835147","keyframes":{"transform":["translate3d(0px, 872.57005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4250673b-a509-4a1d-8718-d4d0c4d8d186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a389be-77a6-432e-b345-a47a225f03db","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chips, pretzels, and other savory snacks are typically high in sodium. Credit: Google images

Cheese

[{"selector":"#anim-bde1a3a5-a40c-40fe-a6e9-8a780ac57481","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445e847a-5878-4de1-91d4-7ab4d31f6ac9","keyframes":{"transform":["translate3d(0px, 326.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61dc7ce7-99c1-43ef-aa54-f429df2f667f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297a80ff-a728-4afb-9a5c-a015bf43f385","keyframes":{"transform":["translate3d(0px, 371.89519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59148a19-2445-415e-8f63-772abaaf33c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b934f0-cc9b-4e57-800c-ff2c9d4781fa","keyframes":{"transform":["translate3d(0px, 856.94507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b34311-cc01-4c3a-b3c4-8abe9b41b103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824d1c3f-43be-4fdc-92d9-7eb5a06e0478","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Certain cheeses, particularly processed varieties, can be very high in sodium. Credit: Google Images

Condiments and Sauces

[{"selector":"#anim-aa4da0a3-67b4-4313-b2b1-330967c5f0d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb3a381-fcfe-436b-bcf9-6fc6cf92cc9b","keyframes":{"transform":["translate3d(0px, 252.41547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d04e895-3599-456a-8db8-27aa6c713439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3048570e-5808-4de1-8c47-d9ad19a5d483","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd8692a-9bfc-4a1f-9f7c-32224a07e943","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e5f4f4-0524-4ac4-b906-7c443c3a338e","keyframes":{"transform":["translate3d(0px, 910.07012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006c82d9-2bab-4a0a-8216-0b0bc102033d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afe558d-40bf-4c46-92cf-8522d57acdc3","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soy sauce, ketchup, and salad dressings often contain high levels of sodium. Credit: Google Images

Frozen Meals

[{"selector":"#anim-09ebfb48-7851-405a-88bf-c36a9e33a43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76b961c-049f-45b7-b96e-eb7459818a9a","keyframes":{"transform":["translate3d(0px, 205.50638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396e22f4-8a5e-4de6-9e69-ae78358a129b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306db4b3-3579-4051-a7bf-540323164d65","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7983edf1-8a8c-45aa-940b-9e61255363f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f0644f-77bb-4786-aa4b-6cc87adb5f1e","keyframes":{"transform":["translate3d(0px, 910.07012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6647afaf-c597-4e86-b702-077add1a1f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3617d5-57e4-449f-b180-8f061e088c69","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pre-packaged frozen dinners and pizzas frequently have high sodium content to enhance flavor and extend shelf life. Credit: Google Images

Related Stories Fresh New Year Quotes to Inspire and Shine Bright 7 iconic rum taste for winter Food Combos You Should Steer Clear Of During Dinner Top 5 Uses of Apple Cider Vinegar