Salty Six: High-sodium foods to avoid

25 July,2024

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Bacon, ham, sausages, and deli meats are often high in sodium due to preservation methods.

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Processed Meats

Many canned products contain added salt for flavor and preservation.

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Canned Soups and Vegetables

Chips, pretzels, and other savory snacks are typically high in sodium.

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Salty Snacks

Certain cheeses, particularly processed varieties, can be very high in sodium.

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Cheese

Soy sauce, ketchup, and salad dressings often contain high levels of sodium.

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Condiments and Sauces

Pre-packaged frozen dinners and pizzas frequently have high sodium content to enhance flavor and extend shelf life.

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Frozen Meals